Wellness Classes
Weekly Classes
Monday
Yoga & Narrative Wellness Flow
Monday 8:30 am
A mind-body yoga flow experience designed to support mental and emotional well-being. Through intentional movement, breathwork, and reflective journaling, participants are invited to slow down, reconnect with themselves, and create space for awareness and self-compassion. Narrative practices encourage reflection on the stories we carry, helping us notice unhelpful patterns, reconnect with our strengths, and explore the stories we want to carry forward.
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You’ll have opportunities for journaling, self-reflection, and narrative practices that encourage you to explore your inner story, reconnect with your values, and consider what you are ready to release—and what you want to carry forward.
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Come as you are. No flexibility or yoga experience is required. This is a space to slow down, breathe, and reflect on the possibility of feeling a little more connected to yourself.
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Surrender: A Journey Into Release
Monday 9:30 am
A slow, intentional yoga experience designed to invite you to soften, listen inward, and let go of what no longer serves you. This class combines yin-inspired postures, stretching, conscious connected breathwork, meditation, and narrative practices to support both physical and emotional release.
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Through gentle movement and longer-held stretches, we will focus on releasing tension and creating space in the body. Conscious connected breathwork helps cultivate presence and deepen the mind-body connection, while guided meditation and reflective prompts invite you to notice the stories, thoughts, and patterns you may be carrying.
You’ll have opportunities for journaling, self-reflection, and narrative practices that encourage you to explore your inner story, reconnect with your values, and consider what you are ready to release—and what you want to carry forward.
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Come as you are. No flexibility or yoga experience is required. This is a space to slow down, breathe, reflect, and surrender to the possibility of feeling a little more connected to yourself.
Tuesday
Hatha Fusion — Tuesdays at 9:00 AM, 60-minute class beginning Tuesday, November 3, 2026
A grounding blend of traditional Hatha yoga and gentle slowflow movement. Each class begins with steady, alignment-based postures that help calm the mind and settle the nervous system. From there, the practice transitions into an intentional slow flow designed to support mobility, build strength, and deepen embodied awareness.
This session nurtures resilience, nourishes the body, and fosters a meaningful mind–body connection. $20 per session or $60 for 4 sessions.
Wednesday
No classes on this day.
Thursday
No classes on this day.
Friday
Yoga for Stress & Mental Wellness — Fridays, 11:00 AM–12:15 PM, 75-minute class beginning Friday, November 6, 2026
A calming, supportive practice designed to ease stress and nurture mental wellness through gentle, intentional movement. This class emphasizes slow stretching, mindful postures, and nervous system-regulating sequences that help release tension in both body and mind.
Breathwork, guided mindfulness, and meditation are woven throughout to deepen calm, enhance emotional balance, and support whole-person well-being.
$20 per session or $60 for 4 sessions.
Saturday
No classes on this day.
Sunday
No classes on this day.